こそ練 
2015/06/20 07:54 - 10:47 ／ Japan 豊田市附近
| Total distance: | 60.38 | km | Trip time: | 2:53'06 | Average speed: | 24.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 868 | m | Elapsed time: | 2:35'14 | Total calories: | 1159 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
こそ練
- Japan・豊田市附近 2015/06/20 07:54 - 10:47
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[Trip time] 2:53'06
[Total distance] 60.38km
[Average speed] 24.4km/h [Ascending altitude] 868m [Total calories] 1159kcal
[Tags] Road bike
雨が降る前に、こそ（ソロ）練
大正村付近の雲行きが怪しかったのでUターン
赤い橋を右にヒルクライム
小渡K裏の山をヒルクライム
ちょっと物足りない練習で終わった。
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- マドン７
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