mid week train 
2015/06/16 15:28 - 17:25 ／ UK Fife(around St Andrews)
| Total distance: | 45.84 | km | Trip time: | 1:57'50 | Average speed: | 23.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 467 | m | Elapsed time: | 1:55'57 | Total calories: | 398 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
mid week train
- UK・Fife(around St Andrews) 2015/06/16 15:28 - 17:25
-
[Trip time] 1:57'50
[Total distance] 45.84km
[Average speed] 23.4km/h [Ascending altitude] 467m [Total calories] 398kcal
[Tags]
weather was great lots of climbing
-
- Sensa
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GUNIT693
（
Male /
UK ）
0
0
DuncH
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