straight home from work :)
2013/08/22 16:54 - 19:32 / UK salford
Total distance: | 58.45 | km | Trip time: | 2:38'32 | Average speed: | 22.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 474 | m | Elapsed time: | 2:33'26 | Total calories: | 1041 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
pfx
(
Male /
UK )