Not So Fast!
2015/06/24 05:08 - 06:25 / USA Rocky Mount North Carolina
Total distance: | 34.91 | km | Trip time: | 1:17'00 | Average speed: | 27 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 144 | m | Elapsed time: | 1:17'00 | Total calories: | 661 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
South west wind getting stronger each morning 81 degrees to start with!
thomassmithwick
(
Male /
USA )