Joux Plane
2015/06/25 08:11 - 11:46 / France Les Gets
Total distance: | 71.76 | km | Trip time: | 3:35'17 | Average speed: | 21 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1781 | m | Elapsed time: | 3:22'37 | Total calories: | 1435 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bonked - not enough fluid / food!
evz1958
(
Male /
UK )
Retired from work enjoying life. Triathlete like a challenge.