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中城村坂練 Public

2015/06/27 04:18 - 08:23 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 78.17 km Trip time: 4:04'22 Average speed: 20.7 km/h
Ascending altitude: 1772 m Elapsed time: 3:34'53 Total calories: 1531 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

中城村坂練

  • Japan・沖縄本島　 2015/06/27 04:18 - 08:23
  • [Trip time] 4:04'22 [Total distance] 78.17km
    [Average speed] 20.7km/h [Ascending altitude] 1772m [Total calories] 1531kcal
    [Tags] Road bike, Training, Summer

最近あまりに暑いので3時半起きで走る。
新里坂3本、ハートライフ3本、消防学校2本、中城城址2本。
途中でやる気がなくなり、さっさと帰宅。でも暑いので正解かも。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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