Crystal Coast
2015/06/24 06:25 - 2015/06/27 08:31 / USA Emerald Isle North Carolina
Total distance: | 63.66 | km | Trip time: | 74:06'36 | Average speed: | 25.7 | km/h | |
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Ascending altitude: | 359 | m | Elapsed time: | 2:27'32 | Total calories: | 1128 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )