室戸~甲浦
2015/06/24 08:11 - 2015/06/28 15:02 / Japan 室戸
Total distance: | 65.21 | km | Trip time: | 4:27'11 | Average speed: | 22.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 688 | m | Elapsed time: | 2:51'53 | Total calories: | 934 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
まずは形から
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きよよ
(
Male /
Japan )
ロード始めて1年。主に通勤。四国でポタポタ中。