第20回 ＩＲＣ 明石海峡大橋 
2015/06/28 09:27 - 18:48 ／ Japan ＨＹＯＧＯ
| Total distance: | 103.72 | km | Trip time: | 9:20'56 | Average speed: | 17.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1754 | m | Elapsed time: | 5:19'39 | Total calories: | 856 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第20回 ＩＲＣ 明石海峡大橋
- Japan・ＨＹＯＧＯ 2015/06/28 09:27 - 18:48
-
[Trip time] 9:20'56
[Total distance] 103.72km
[Average speed] 17.6km/h [Ascending altitude] 1754m [Total calories] 856kcal
[Tags]
メンバー 長木さん 川上さん 辻田
ランチは洋食屋
寝坊でプラン変更
ほんとに申し訳ありません
尼崎でサイコンバッテリー切れ…
IRC20
IRC03
（
Male /
Japan ）
0
0
romi
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