Shifty Shifter 
2015/06/30 17:21 - 18:31 ／ UK Middleton
| Total distance: | 29.93 | km | Trip time: | 1:10'56 | Average speed: | 25.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 308 | m | Elapsed time: | 1:08'49 | Total calories: | 594 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Shifty Shifter
- UK・Middleton 2015/06/30 17:21 - 18:31
-
[Trip time] 1:10'56
[Total distance] 29.93km
[Average speed] 25.6km/h [Ascending altitude] 308m [Total calories] 594kcal
[Tags]
A bad shifter/brake after the ride on Saturday
-
- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
（
Male /
UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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Daz
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