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朝練 Public

2015/06/30 05:05 - 06:19 ／ Japan 倉敷

STEALTH50(GL50)

Total distance: 21.88 km Trip time: 1:14'25 Average speed: 19.5 km/h
Ascending altitude: 392 m Elapsed time: 1:06'28 Total calories: 386 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝練

  • Japan・倉敷　 2015/06/30 05:05 - 06:19
  • [Trip time] 1:14'25 [Total distance] 21.88km
    [Average speed] 19.5km/h [Ascending altitude] 392m [Total calories] 386kcal
    [Tags] Road bike, Morning, Cloudy

Ｏ川君と浅原にチョイ乗り朝練、早朝トレーニングは気持ちが良いです。

Bike used in this trip
純国産ハンドメイドクロモリ

人生の半ばにてロードバイクに目覚めクロモリバイクを購入。 金色ボディーに白色バーテープ＆サドルがお気に入り。 でも汚れが目立ってお手入れに悪戦苦闘(-_-;)(-_-;) の日々を過ごしています。

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マラソンマン
（ Male / Japan ）

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