休練 笹谷峠 
2013/08/25 08:28 - 17:36 ／ Japan 宮城県
| Total distance: | 115.44 | km | Trip time: | 9:08'31 | Average speed: | 15.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1940 | m | Elapsed time: | 7:34'58 | Total calories: | 790 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
休練 笹谷峠
- Japan・宮城県 2013/08/25 08:28 - 17:36
-
[Trip time] 9:08'31
[Total distance] 115.44km
[Average speed] 15.9km/h [Ascending altitude] 1940m [Total calories] 790kcal
[Tags] Road bike, Training
coophimeko
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Japan ）
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supernori0wor1d
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