4th of July 
2015/07/04 06:49 - 08:17 ／ Hong Kong FoTan - Tai Po - Ma On Shan - Tai Wai - Shatin
| Total distance: | 24.54 | km | Trip time: | 1:27'59 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 247 | m | Elapsed time: | 1:16'50 | Total calories: | 57 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
4th of July
- Hong Kong・FoTan - Tai Po - Ma On Shan - Tai Wai - Shatin 2015/07/04 06:49 - 08:17
-
[Trip time] 1:27'59
[Total distance] 24.54km
[Average speed] 18.7km/h [Ascending altitude] 247m [Total calories] 57kcal
[Tags]
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- Dahon Mu ex
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Kwan Kwan
（
Male /
Hong Kong ）
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0
momo Pang
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