Friday Night Lights - Boot Camp Roll 
2015/07/03 21:56 - 2015/07/04 01:23 ／ Singapore Labrador Park
| Total distance: | 48.45 | km | Trip time: | 3:27'10 | Average speed: | 23.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 526 | m | Elapsed time: | 1:51'55 | Total calories: | 878 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Friday Night Lights - Boot Camp Roll
- Singapore・Labrador Park 2015/07/03 21:56 - 2015/07/04 01:23
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[Trip time] 3:27'10
[Total distance] 48.45km
[Average speed] 23.8km/h [Ascending altitude] 526m [Total calories] 878kcal
[Tags]
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- Bike Friday Pocket Rocket
Bike Friday Pocket Rocket (Pink) (1) 20 Speed (2) Ergon SM3-L Carbon Rail Saddle (3) Controltech 451 Carbon Wheelset (4) Controltech Flat Carbon Handlebar (5) FSA K Force Light Carbon Seatpost (6) Ergon GX2 LE Team Series Carbon Grip (7) FSA K Force Light 80mm Stem (8) FSA K Force Light 53/39 170 Carbon Crankset w Ceramic BB (9) Shimano Ultegra 6700 FD, RD, Casette, Chain and Brake. (10) Shimano SL-R780 Flatbar 2 x 10 Shifter (11) Wellgo Pedal (15) AEST Lightweight Brake Level
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