Past Parkville, to QT and home 
2015/07/04 16:28 - 18:46 ／ USA Kansas City, MO
| Total distance: | 54.11 | km | Trip time: | 2:18'18 | Average speed: | 26 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 412 | m | Elapsed time: | 1:59'40 | Total calories: | 1157 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Past Parkville, to QT and home
- USA・Kansas City, MO 2015/07/04 16:28 - 18:46
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[Trip time] 2:18'18
[Total distance] 54.11km
[Average speed] 26km/h [Ascending altitude] 412m [Total calories] 1157kcal
[Tags] CX, Training, City
Went to rifle range past Parkville. Had 17.8 mph. avg. when turned around. Legs would not do hills on return trip. 16.2 mpg. avg. total. Warm and low wind. Low traffic from holiday.
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- Fuji 2009 Cross Pro
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tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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