Izoard XP シェイクダウン
2013/08/26 11:14 - 12:29 / Japan 倉敷市
Total distance: | 22.99 | km | Trip time: | 1:15'56 | Average speed: | 24 | km/h | |
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Ascending altitude: | 229 | m | Elapsed time: | 1:10'46 | Total calories: | 223 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
zushi takahito
(
Male /
Japan )
at岡山