沙田 
2015/07/06 11:54 - 15:26 ／ Hong Kong 大圍
| Total distance: | 37.58 | km | Trip time: | 3:31'24 | Average speed: | 16.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 517 | m | Elapsed time: | 2:07'49 | Total calories: | 409 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
沙田
- Hong Kong・大圍 2015/07/06 11:54 - 15:26
-
[Trip time] 3:31'24
[Total distance] 37.58km
[Average speed] 16.4km/h [Ascending altitude] 517m [Total calories] 409kcal
[Tags]
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- birdy
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holee602
（
Male /
Hong Kong ）
行到水窮處 ,坐看雲起時.
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Joseph
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