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27 Mile Loop Public

2015/06/30 10:44 - 12:20 ／ USA Balko, OK

STEALTH50(GL50)

Total distance: 44.28 km Trip time: 1:35'41 Average speed: 27.7 km/h
Ascending altitude: 168 m Elapsed time: 1:33'55 Total calories: 918 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

27 Mile Loop

  • USA・Balko, OK　 2015/06/30 10:44 - 12:20
  • [Trip time] 1:35'41 [Total distance] 44.28km
    [Average speed] 27.7km/h [Ascending altitude] 168m [Total calories] 918kcal
    [Tags] Road bike

10 minute intervals with 30 second sprint at beginning and end (and 60 on the pedals)

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jajepp
（ USA ）

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