Ironman Madison Training Ride 
2015/07/11 09:31 - 14:47 ／ USA Madison, WI
| Total distance: | 131.43 | km | Trip time: | 5:16'38 | Average speed: | 27.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1514 | m | Elapsed time: | 4:45'02 | Total calories: | 2493 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ironman Madison Training Ride
- USA・Madison, WI 2015/07/11 09:31 - 14:47
-
[Trip time] 5:16'38
[Total distance] 131.43km
[Average speed] 27.5km/h [Ascending altitude] 1514m [Total calories] 2493kcal
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Dale
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USA ）
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willhogo
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