Fo Tan - Tai Po - Ma On Shan - Tai Wai 
2015/07/12 06:03 - 09:51 ／ Hong Kong Fo Tan - Tai Po - Ma On Shan - Tai Wai
| Total distance: | 60.79 | km | Trip time: | 3:47'48 | Average speed: | 18.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 471 | m | Elapsed time: | 3:11'41 | Total calories: | 132 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Fo Tan - Tai Po - Ma On Shan - Tai Wai
- Hong Kong・Fo Tan - Tai Po - Ma On Shan - Tai Wai 2015/07/12 06:03 - 09:51
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[Trip time] 3:47'48
[Total distance] 60.79km
[Average speed] 18.6km/h [Ascending altitude] 471m [Total calories] 132kcal
[Tags]
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- Dahon Mu ex
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Kwan Kwan
（
Male /
Hong Kong ）
0
0
royalden1
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