加治川中々山
2013/08/28 07:01 - 09:16 / Japan 新潟県新発田市
Total distance: | 45.13 | km | Trip time: | 2:15'46 | Average speed: | 20.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 324 | m | Elapsed time: | 2:11'22 | Total calories: | 683 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
gori@uhouho
(
Male /
Japan )