To Parkville and back home
2015/07/12 14:31 - 16:34 / USA Kansas City, MO
Total distance: | 40.97 | km | Trip time: | 2:03'07 | Average speed: | 22.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 311 | m | Elapsed time: | 1:45'45 | Total calories: | 744 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Hot 100 degrees, but with straong wings WSW at 10-20 mph. Planned to go slow at start because of temp. Avg. of 15.2 on way up and much much less on way back. Stopped several times on return.
tgoodlt
(
Male /
USA )
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.