日曜練No.3 
2015/07/12 07:21 - 15:08 ／ Japan 恵庭～夕張～川端～東千歳
| Total distance: | 123.6 | km | Trip time: | 7:46'35 | Average speed: | 25.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1012 | m | Elapsed time: | 4:41'26 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
日曜練No.3
- Japan・恵庭～夕張～川端～東千歳 2015/07/12 07:21 - 15:08
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[Trip time] 7:46'35
[Total distance] 123.6km
[Average speed] 25.8km/h [Ascending altitude] 1012m [Total calories] 509kcal
[Tags] Road bike, Training
チーム、他 ４名で、夕張までＬＳＤ練。カレーそばを食べた。
非常に暑い１日でした。
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- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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hokuto6138
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