aft. commute
2015/07/17 13:39 - 14:59 / USA Elk river to St. Francis
Total distance: | 28.46 | km | Trip time: | 1:20'34 | Average speed: | 21.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 157 | m | Elapsed time: | 1:17'31 | Total calories: | 87 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2178 tire circ. Volpe
Bob
(
Male /
USA )