morn commute
2015/07/17 03:47 - 05:08 / USA St.Francis to Elk River
Total distance: | 28.65 | km | Trip time: | 1:20'55 | Average speed: | 21.3 | km/h | |
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Ascending altitude: | 425 | m | Elapsed time: | 1:20'20 | Total calories: | 81 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bob
(
Male /
USA )