Blowing' a Gale up on Cragg Vale! 
2015/07/19 09:11 - 12:56 ／ UK Littleborough
| Total distance: | 86.56 | km | Trip time: | 3:45'30 | Average speed: | 24 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1013 | m | Elapsed time: | 3:34'40 | Total calories: | 1640 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Blowing' a Gale up on Cragg Vale!
- UK・Littleborough 2015/07/19 09:11 - 12:56
-
[Trip time] 3:45'30
[Total distance] 86.56km
[Average speed] 24km/h [Ascending altitude] 1013m [Total calories] 1640kcal
[Tags]
-
- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
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UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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