McCleanSoCoTrail 
2013/08/30 05:32 - 06:49 ／ USA Westchester Co., NY
| Total distance: | 29.02 | km | Trip time: | 1:17'21 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 387 | m | Elapsed time: | 1:11'49 | Total calories: | 567 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
McCleanSoCoTrail
- USA・Westchester Co., NY 2013/08/30 05:32 - 06:49
-
[Trip time] 1:17'21
[Total distance] 29.02km
[Average speed] 23.9km/h [Ascending altitude] 387m [Total calories] 567kcal
[Tags] Road bike, Training, Circuit
Easy Recovery Pace
-
- Parlee z5
White/black Parlee 2012 z5 Large with tall head tube. Kissena decals on inside of fork.
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