morn commute 
2015/07/20 04:53 - 06:12 ／ USA St.Francis to Elk River
| Total distance: | 28.62 | km | Trip time: | 1:18'52 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 160 | m | Elapsed time: | 1:13'30 | Total calories: | 85 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
morn commute
- USA・St.Francis to Elk River 2015/07/20 04:53 - 06:12
-
[Trip time] 1:18'52
[Total distance] 28.62km
[Average speed] 23km/h [Ascending altitude] 160m [Total calories] 85kcal
[Tags] Fixie, Commute, Plain
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Bob
（
Male /
USA ）
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Bob
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