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Evening Ride Public

2015/07/21 20:22 - 20:53 ／ Japan 山陽小野田市

STRADA SMART(RD500B)

Total distance: 12.97 km Trip time: 0:24'22 Average speed: 30.9 km/h
Ascending altitude: 4 m Elapsed time: 0:30'39 Total calories: 165 kcal

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Evening Ride

  • Japan・山陽小野田市　 2015/07/21 20:22 - 20:53
  • [Trip time] 0:24'22 [Total distance] 12.97km
    [Average speed] 30.9km/h [Ascending altitude] 4m [Total calories] 165kcal
    [Tags]

３本ローラー台にて
ウォーミングアップ10分
（急走3分＋緩走2分）×3本
クールダウン5分

Bike used in this trip
CANNONDALE SYNAPSE

CANNONDALE 2015年モデル　SYNAPSE　CARBON 6 105 です。　 購入時にブレーキを105に交換。 タイヤはパナレーサー　RACE A 700×25Cに交換。

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78wolf
（ Male / Japan ）

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