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夜連(低ケイデンス) Public

2015/07/21 21:26 - 22:32 / Japan 清瀬市

STRADA SMART(RD500B)

Total distance: 23.15 km Trip time: 1:05'50 Average speed: 23.4 km/h
Ascending altitude: 467 m Elapsed time: 1:00'28 Total calories: 387 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Distance/Time

夜連(低ケイデンス)

  • Japan・清瀬市  2015/07/21 21:26 - 22:32
  • [Trip time] 1:05'50 [Total distance] 23.15km
    [Average speed] 23.4km/h [Ascending altitude] 467m [Total calories] 387kcal
    [Tags] Road bike

夜はいろいろ怖いので坂を登る練習に。
勾配は大したこと無いためなるべくギアを重たくして負荷を高める。

Bike used in this trip
caad105

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綿貫 正敏
( Male / Japan )

2015年7月 ロードデビュー アップロードできないトリップがあるためSTRAVAに移行します

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