阿原山 裏１本 
2015/07/22 06:00 - 09:36 ／ Japan 岩手 北上 奥州
| Total distance: | 77.8 | km | Trip time: | 3:35'22 | Average speed: | 25.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1092 | m | Elapsed time: | 3:07'08 | Total calories: | 348 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
阿原山 裏１本
- Japan・岩手 北上 奥州 2015/07/22 06:00 - 09:36
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[Trip time] 3:35'22
[Total distance] 77.8km
[Average speed] 25.8km/h [Ascending altitude] 1092m [Total calories] 348kcal
[Tags]
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- TREK madone 2012
2012 TREK madone6 SPARTACS (SIZE:54) AIOROS5 COSMIC CARBON SLE DURA-ACE 7900+9000 (10 speed)
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うっかりヨシ兵衛
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mazikayo007
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