Do you send a friend request to 78wolf?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

78wolf's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Evening Ride Public

2015/07/22 19:55 - 20:27 ／ Japan 山陽小野田市

STRADA SMART(RD500B)

Total distance: 15.39 km Trip time: 0:31'03 Average speed: 30.7 km/h
Ascending altitude: 0 m Elapsed time: 0:30'23 Total calories: 193 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Evening Ride

  • Japan・山陽小野田市　 2015/07/22 19:55 - 20:27
  • [Trip time] 0:31'03 [Total distance] 15.39km
    [Average speed] 30.7km/h [Ascending altitude] 0m [Total calories] 193kcal
    [Tags]

３本ローラー台にて
ウォーミングアップ10分
（急走3分＋緩走2分）×3本
クールダウン5分

Bike used in this trip
CANNONDALE SYNAPSE

CANNONDALE 2015年モデル　SYNAPSE　CARBON 6 105 です。　 購入時にブレーキを105に交換。 タイヤはパナレーサー　RACE A 700×25Cに交換。

View other bikes
Photo

78wolf
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel