DAY 5 ( 2015/07/23 ) 
2015/07/23 09:10 - 16:52 ／ Thailand Chiangkhong - Chiangsaen - Chiangrai
| Total distance: | 228.36 | km | Trip time: | 7:42'37 | Average speed: | 38 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1443 | m | Elapsed time: | 5:57'20 | Total calories: | 5021 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
DAY 5 ( 2015/07/23 )
- Thailand・Chiangkhong - Chiangsaen - Chiangrai 2015/07/23 09:10 - 16:52
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[Trip time] 7:42'37
[Total distance] 228.36km
[Average speed] 38km/h [Ascending altitude] 1443m [Total calories] 5021kcal
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