aft. commute
2015/07/23 14:38 - 15:53 / USA Elk river to St. Francis
Total distance: | 27.86 | km | Trip time: | 1:15'15 | Average speed: | 23 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 174 | m | Elapsed time: | 1:10'50 | Total calories: | 85 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bob
(
Male /
USA )