耐暑練＆ジェラート練 
2015/07/20 07:12 - 10:35 ／ Japan 埼玉県 上尾
| Total distance: | 66.76 | km | Trip time: | 3:23'51 | Average speed: | 26.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 408 | m | Elapsed time: | 2:30'14 | Total calories: | 1205 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
耐暑練＆ジェラート練
- Japan・埼玉県 上尾 2015/07/20 07:12 - 10:35
-
[Trip time] 3:23'51
[Total distance] 66.76km
[Average speed] 26.1km/h [Ascending altitude] 408m [Total calories] 1205kcal
[Tags] Road bike, Training, Gourmet
運動不足解消の為、久しぶりに榎本牧場まで
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