チャリ練習59 
2015/07/23 20:45 - 22:00 ／ Japan 自宅～牛窓オリーブ園往復
| Total distance: | 25.13 | km | Trip time: | 1:15'11 | Average speed: | 25.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 391 | m | Elapsed time: | 0:56'44 | Total calories: | 554 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
チャリ練習59
- Japan・自宅～牛窓オリーブ園往復 2015/07/23 20:45 - 22:00
-
[Trip time] 1:15'11
[Total distance] 25.13km
[Average speed] 25.6km/h [Ascending altitude] 391m [Total calories] 554kcal
[Tags]
コンポを105➡アルテグラに交換。
紺浦～宿毛T.T 12’04”
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- TREK Madone2.1 red
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yamachan
（
Male /
Japan ）
チャリを始めて、1年半。気分転換に乗る程度ですが、この先はイベントとかに出場してみたいです。
0
0
sada-32
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