Vienna>W&OD>Reston/Herndon & Back 
2013/09/01 09:04 - 23:40 ／ USA Vienna, Va.
| Total distance: | 32.13 | km | Trip time: | 14:36'18 | Average speed: | 26.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 329 | m | Elapsed time: | 1:26'08 | Total calories: | 561 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Vienna>W&OD>Reston/Herndon & Back
- USA・Vienna, Va. 2013/09/01 09:04 - 23:40
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[Trip time] 14:36'18
[Total distance] 32.13km
[Average speed] 26.5km/h [Ascending altitude] 329m [Total calories] 561kcal
[Tags]
First bike accident....neighbor's dog ran out in to the street after me, ran over the dog, lost control of the bike, crashed in to curb on far side of street.
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- Cannondale Synapse
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Crookehous
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USA ）
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Thos317
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