Vienna>W&OD>Reston/Herndon & Back 
2013/08/31 19:04 - 20:23 ／ USA Vienna, Va.
| Total distance: | 31.76 | km | Trip time: | 1:19'27 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 358 | m | Elapsed time: | 1:16'02 | Total calories: | 628 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Vienna>W&OD>Reston/Herndon & Back
- USA・Vienna, Va. 2013/08/31 19:04 - 20:23
-
[Trip time] 1:19'27
[Total distance] 31.76km
[Average speed] 24.8km/h [Ascending altitude] 358m [Total calories] 628kcal
[Tags]
With wife....slower than normal.
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