早明浦～４３９～木の香～２６５～早明浦 
2015/07/25 08:41 - 14:48 ／ Japan 高知県
| Total distance: | 88.8 | km | Trip time: | 6:06'50 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1887 | m | Elapsed time: | 4:26'51 | Total calories: | 1157 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
早明浦～４３９～木の香～２６５～早明浦
- Japan・高知県 2015/07/25 08:41 - 14:48
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[Trip time] 6:06'50
[Total distance] 88.8km
[Average speed] 19.4km/h [Ascending altitude] 1887m [Total calories] 1157kcal
[Tags]
-
- COLNAGO
まずは形から
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きよよ
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ロード始めて１年。主に通勤。四国でポタポタ中。
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