BHMC朝練
2015/07/26 07:27 - 11:04 / Japan 豊田市
Total distance: | 78.08 | km | Trip time: | 3:37'23 | Average speed: | 26.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 994 | m | Elapsed time: | 3:12'59 | Total calories: | 1501 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
抑え気味のペースで大正村まで。
その後は暑さと次の日の仕事を考え僚一さんとのんびりUターン。
ムラシン
(
Male /
Japan )