三光、小戸経由、中々山
2013/09/03 15:08 - 16:37 / Japan 新潟県新発田市
Total distance: | 34.84 | km | Trip time: | 1:29'20 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 336 | m | Elapsed time: | 1:28'18 | Total calories: | 536 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
gori@uhouho
(
Male /
Japan )