練習コース 
2015/07/28 07:01 - 12:06 ／ Japan 北広島市〜長沼〜茂世丑〜美流度〜万字〜丁未峠〜夕張市〜由仁町〜長沼町〜北広島市
| Total distance: | 130.01 | km | Trip time: | 5:04'56 | Average speed: | 27.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1378 | m | Elapsed time: | 4:34'22 | Total calories: | 1466 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
練習コース
- Japan・北広島市〜長沼〜茂世丑〜美流度〜万字〜丁未峠〜夕張市〜由仁町〜長沼町〜北広島市 2015/07/28 07:01 - 12:06
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[Trip time] 5:04'56
[Total distance] 130.01km
[Average speed] 27.8km/h [Ascending altitude] 1378m [Total calories] 1466kcal
[Tags] Road bike, Training, Summer
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murapan
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エリートクラスで頑張ってまーす、60歳です。
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hiro545
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