Do you send a friend request to thomassmithwick?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

thomassmithwick's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Last ride for July 2015 Public

2015/07/31 17:32 - 19:29 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 56.03 km Trip time: 1:57'28 Average speed: 28.6 km/h
Ascending altitude: 295 m Elapsed time: 1:57'17 Total calories: 1165 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Last ride for July 2015

  • USA・Rocky Mount North Carolina　 2015/07/31 17:32 - 19:29
  • [Trip time] 1:57'28 [Total distance] 56.03km
    [Average speed] 28.6km/h [Ascending altitude] 295m [Total calories] 1165kcal
    [Tags] Road bike, Training, Summer

608 miles this month

Bike used in this trip
Giant TCR Advanced SL 3

View other bikes
Photo

thomassmithwick
（ Male / USA ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel