chase forest (30)
2013/09/04 10:38 - 12:18 / UK cannock
Total distance: | 21.39 | km | Trip time: | 1:40'02 | Average speed: | 12.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 494 | m | Elapsed time: | 1:38'48 | Total calories: | 191 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
pfx
(
Male /
UK )