2015 Tour de Tonka 77+
2015/08/01 06:31 - 13:00 / USA Tour de Tonka
Total distance: | 138.6 | km | Trip time: | 6:28'44 | Average speed: | 25.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1051 | m | Elapsed time: | 5:16'28 | Total calories: | 1366 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bensbest
(
Male /
USA )