RAGBRAI day 3
2015/07/21 08:14 - 15:21 / USA El Dora, Iowa
Total distance: | 121.43 | km | Trip time: | 7:07'15 | Average speed: | 27 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 502 | m | Elapsed time: | 4:17'36 | Total calories: | 2323 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
markroys
(
USA )