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竜王山（二回目） Public

2015/08/02 05:45 - 08:42 ／ Japan tokushima

STEALTH50(GL50)

Total distance: 56.12 km Trip time: 2:57'05 Average speed: 19.6 km/h
Ascending altitude: 1457 m Elapsed time: 2:49'30 Total calories: 472 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

竜王山（二回目）

  • Japan・tokushima　 2015/08/02 05:45 - 08:42
  • [Trip time] 2:57'05 [Total distance] 56.12km
    [Average speed] 19.6km/h [Ascending altitude] 1457m [Total calories] 472kcal
    [Tags]

Bike used in this trip
cannondale synapse 2014

Frame:Synapse, BallisTec Carbon, Di2 ready, SAVE PLUS Crank:DURA-ACE9000 52/36 175mm Bottom Bracket:FSA BB30 Shifters:Shimano DURA-ACE ST-9001 Cog CS-9000, 11-28, 11-speed Front Derailleur:DURA-ACE FD-9000B Rear Derailleur:DURA-ACE RD-9000-SS Rims:mavic kisyliumekip-s Tires:MICHELIN pro4 sc 700x23c Pedals:Brake:Shimano Ultegla Handlebar:FSA sl-k380mm Stem:FSA sl-k 70mm Headset:Synapse Si, 1-1/4" lower bearing, 25mm top cap STI:DURA-ACE ST-9001 Seat Post: FSA sl-k forsyapse

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