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yon Public

2013/09/04 05:36 - 06:51 ／ USA Bronx. NY

STEALTH50(GL50)

Total distance: 31.12 km Trip time: 1:15'43 Average speed: 27 km/h
Ascending altitude: 452 m Elapsed time: 1:14'22 Total calories: 728 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

yon

  • USA・Bronx. NY　 2013/09/04 05:36 - 06:51
  • [Trip time] 1:15'43 [Total distance] 31.12km
    [Average speed] 27km/h [Ascending altitude] 452m [Total calories] 728kcal
    [Tags] Road bike, Training, Summer

Repeat of familiar route. Head wind prevented hitting personal best. Can stand up and sprint now.

Bike used in this trip
Parlee z5

White/black Parlee 2012 z5 Large with tall head tube. Kissena decals on inside of fork.

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bikeslave1
（ Male / USA ）

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