Commute to work
2015/08/04 08:33 - 17:34 / UK Liverpool
Total distance: | 27.7 | km | Trip time: | 9:00'54 | Average speed: | 17.9 | km/h | |
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Ascending altitude: | 315 | m | Elapsed time: | 1:28'42 | Total calories: | 257 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Boardman Pro carbon HT 650b 2014/5 model.
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Phil Loy
(
Male /
UK )
Like Road cycling and a little MTB riding xc and trails.