2015/08/08 土曜朝練 CARBONEX 02
2015/08/08 05:05 - 07:12 / Japan 金甲山
Total distance: | 26.07 | km | Trip time: | 2:06'46 | Average speed: | 19.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 538 | m | Elapsed time: | 1:31'45 | Total calories: | 511 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
今回もYONEX CARBONEX 02で。
TTは4日の大山登山の筋肉痛でたいした事にはならず…
Team-Natural やまうち
(
Male /
Japan )